A Gathering of Herbs

"E" is for Elderberry

Taken at first sign of cold or flu, Elderberry is said to reduce the course of the infection; and symptoms of influenza should generally pass within seventy-two hours. Elderberry has long been used to treat coughs, common colds, and runny nose. As an expectorant, it reduces excessive mucus and expels phlegm. Taking Elderberry will also usually promote heavy perspiration and sweating; and—following a soothing sleep—fever will be lowered. Elderberry is antiviral, antibiotic, and antibacterial. It’s been used for centuries to soothe upper respiratory infections. It’s an excellent remedy for asthma, bronchial infections, and sinusitis.

Since Elderberry is a diuretic, and promotes all fluid secretions, helping to cleanse the system. By promoting heavy sweating, Elderberry also opens the pores, and in that manner it aids the further elimination of toxic material and impurities from the body through the skin. Elderberry is powerful laxative and has been used as a natural intestinal cleanser for centuries.

Elderberry enhances the immune system function by focusing on the nutritional needs of the immune system. This natural anti-inflammatory stimulates the immune system to combat the free radicals that attack healthy cells. Elderberry's flavonoids include anthocyanins that are powerful antioxidants, which protect cells against damage from invasive infection. As a revitalizing stimulant and rejuvenating tonic, Elderberry promotes circulation, kidney function and good lymphatic system health.

Topically, Elderberry has long been used for burns, bruises, wound healing, eczema, psoriasis, rash and other skin problems. Elderberry water is said to be good for the eyes and the complexion and generally improve skin health. It has also been used to remove freckles, as well as whiten and soften the skin.