A Gathering of Herbs

“D” is for Dandelion

You’ll be happy to learn that the yellow-flowered weeds on your lawn aren't weeds at all, but one of the world's most nutritious and health-promoting vegetables. Dandelion is an excellent blood purifier and detoxifier for the liver. It helps with weight loss, is loaded with trace minerals, and is rich in potassium, iron, and calcium. A prominent herbalist, said, "Dandelion is one of the most complete plant foods on earth. All the vital nutrients are conveniently contained in a single source, in quantities that the body can easily process and fully absorb." In fact, the Latin name for dandelion is Taraxacum officinale, which translates to “official remedy for disorders.”